Instructions For A Bad Day

"Life is going to come at you armed with hard times and tough choices, your voice is your weapon, your thoughts ammunition -- there are no free extra men, be aware that as the instant now passes, it exists now as then. So be a mirror reflecting yourself back, and remembering the times when you thought all of this was too hard and you'd never make it through. Remember the times you could have pressed quit -- but you hit continue."

Spoken word poem "Instructions For a Bad Day" by Shane Koyczan.